Nutrient Comparison: Toasted Sunflower Seeds VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Toasted Sunflower Seeds has 6.9 times more Vitamin B1, 7.7 times more Vitamin B2, 7.8 times more Vitamin B3, 138.4 times more Vitamin B5, 15.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Toasted Sunflower Seeds has 11.7 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 12.6 times more Phosphorus, 4.1 times more Potassium and 8.3 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.9 times more Calcium and 87.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10.1 times more Energy, 15.4 times more Fat, 11.2 times more Saturated Fat, 20.4 times more Omega 6, 17.4 times more Carbohydrate, 57.5 times more Fiber and 2.4 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber