Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
820g
Toasted Sunflower Seeds have 10.1 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has very high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Toasted Sunflower Seeds VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Toasted Sunflower Seeds have 13.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 19.8 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium and 885.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 2 times more Omega 6, 1.7 times more Carbohydrate and 5.7 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 31.6 times more Omega 3 and 4.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber