Comparing Nutrients in 500 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Sunflower Seed Butter
Weight per 500 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
820g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10.1 times more energy per unit of mass than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seed Butter:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5 and 226.3 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seed Butter:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 17.5 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Zinc and 1423.6 times more Water than Sunflower Seed Butter.
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Selenium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 49.8 times more Omega 3, 1.9 times more Omega 6 and 4.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 2 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3