Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Koyadofu
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Koyadofu
105g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Koyadofu. It has very high energy density when compared to other foods. Dried-frozen Tofu having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Koyadofu?
Toasted Sunflower Seeds VS Koyadofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Koyadofu?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Koyadofu:
500 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B3, 13.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Koyadofu:
500 calories of Toasted Sunflower Seeds have 1.7 times more Magnesium, 1.8 times more Phosphorus and 18.9 times more Potassium than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 8.3 times more Calcium, 1.9 times more Iron and 2.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Koyadofu contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 1.9 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Fiber than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 33.2 times more Omega 3 and 4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Koyadofu offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Koyadofu provide inadequate amounts of Carbohydrate