Nutrient Comparison: Enriched Semolina VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Semolina versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Semolina vs Tomato Juice with Salt:
- 1 kilogram of Enriched Semolina has 8.1 times more Vitamin B1, 7.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Enriched Semolina.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Semolina vs Tomato Juice with Salt:
- 1 kilogram of Enriched Semolina has 4.5 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus, 178.8 times more Selenium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 253 times more Sodium and 7.4 times more Water than Enriched Semolina.
- Both Enriched Semolina and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Enriched Semolina as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Semolina has 21.2 times more Energy, 7.4 times more Omega 3, 17.9 times more Omega 6, 20.6 times more Carbohydrate, 9.8 times more Fiber and 14.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein