Nutrient Comparison: Enriched Semolina VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Semolina versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Semolina vs Tomato Juice with Salt:
- 100 grams of Enriched Semolina have 8.1 times more Vitamin B1, 7.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Enriched Semolina.
- 100 grams of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Semolina vs Tomato Juice with Salt:
- 100 grams of Enriched Semolina have 4.5 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus, 178.8 times more Selenium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 253 times more Sodium and 7.4 times more Water than Enriched Semolina.
- Both Enriched Semolina and Tomato Juice with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Enriched Semolina as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Semolina have 21.2 times more Energy, 7.4 times more Omega 3, 17.9 times more Omega 6, 20.6 times more Carbohydrate, 9.8 times more Fiber and 14.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein