Nutrient Comparison: Semolina VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Semolina versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Semolina vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Semolina has 5.1 times more Vitamin B1, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Semolina vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Semolina has 5.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 7.2 times more Water than Semolina.
- 1 kilogram of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Semolina has 12.9 times more Energy, 30.2 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Semolina and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6