Comparing Nutrients in 100 calories SemolinaVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Semolina
28g
Cooked Chopped Frozen Broccoli
357g
Semolina has 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Cooked Chopped Frozen Broccoli?
Semolina VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Semolina or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Semolina vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 16.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 25 times more Calcium, 2.3 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 9.8 times more Potassium, 141.4 times more Sodium, 3.4 times more Zinc and 92.1 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 14.6 times more Omega 3, 9.9 times more Fiber and 3.1 times more Protein than Semolina.
Both Semolina and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 3
Both Semolina as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.