Nutrient Comparison: Steamed Sesbania Flower with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Steamed Sesbania Flower with Salt has 2.5 times more Vitamin B9 and 46.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Selenium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Energy, 2.9 times more Carbohydrate and 4.6 times more Protein than Steamed Sesbania Flower with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy