Nutrient Comparison: Composite Household Vegetable Shortening VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Composite Household Vegetable Shortening versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Composite Household Vegetable Shortening vs Tomato Puree:
- 1 kilogram of Composite Household Vegetable Shortening has 1.5 times more Vitamin B5, 3.1 times more Vitamin E and 15.6 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 126 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Composite Household Vegetable Shortening vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Copper, 25.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Composite Household Vegetable Shortening as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Composite Household Vegetable Shortening has 23.3 times more Energy, 476 times more Fat, 861.4 times more Saturated Fat, 470.8 times more Omega 3 and 319.7 times more Omega 6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6