Composite Household Vegetable Shortening has 23.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Tomato Puree?
Composite Household Vegetable Shortening VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Tomato Puree?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 29.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.1 times more Vitamin B5, 2931.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 1.5 times more Vitamin K than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 418.7 times more Calcium, more Copper, 591.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 162.8 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 20.5 times more Fat, 37 times more Saturated Fat, 20.2 times more Omega 3 and 13.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6