Nutrient Comparison: SILK Black Cherry soy yogurt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Black Cherry soy yogurt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Black Cherry soy yogurt vs Dried Acorns:
- 1 kilogram of SILK Black Cherry soy yogurt has more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Black Cherry soy yogurt vs Dried Acorns:
- 1 kilogram of SILK Black Cherry soy yogurt has 3.3 times more Calcium and 15.5 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5.8 times more Energy, 26.6 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate and 3.4 times more Protein than SILK Black Cherry soy yogurt.