Nutrient Comparison: SILK Black Cherry soy yogurt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Black Cherry soy yogurt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Black Cherry soy yogurt vs Dried Acorns:
- 7 ounces of SILK Black Cherry soy yogurt have more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Black Cherry soy yogurt vs Dried Acorns:
- 7 ounces of SILK Black Cherry soy yogurt have 3.3 times more Calcium and 15.5 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 5.8 times more Energy, 26.6 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate and 3.4 times more Protein than SILK Black Cherry soy yogurt.