Nutrient Comparison: SILK Chocolate, soymilk VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chocolate, soymilk versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chocolate, soymilk vs Oil Roasted Sunflower Seeds:
- 1 kilogram of SILK Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B2 and 23.4 times more Vitamin B9 than SILK Chocolate, soymilk.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Chocolate, soymilk vs Oil Roasted Sunflower Seeds:
- 1 kilogram of SILK Chocolate, soymilk has 1.4 times more Calcium, 13.7 times more Sodium and 56.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.3 times more Iron, 7.9 times more Magnesium, 3.4 times more Potassium, 46 times more Selenium and 20.8 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chocolate, soymilk has 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.2 times more Energy, 35.6 times more Fat, 34.3 times more Saturated Fat, 2.4 times more Carbohydrate, 13.3 times more Fiber and 9.7 times more Protein than SILK Chocolate, soymilk.