Lets compare vitamin content per 100 grams of SILK Chocolate, soymilk vs Oil Roasted Sunflower Seeds:
SILK Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 23.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Comparing minerals per 100 grams for SILK Chocolate, soymilk vs Oil Roasted Sunflower Seeds:
SILK Chocolate, soymilk has 1.4 times more Calcium, 13.7 times more Sodium and 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Iron, 7.9 times more Magnesium, 3.4 times more Potassium, 46 times more Selenium and 20.8 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Chocolate, soymilk has 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.2 times more Energy, 35.6 times more Fat, 34.3 times more Saturated Fat, 2.4 times more Carbohydrate, 13.3 times more Fiber and 9.7 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.