Nutrient Comparison: SILK Coffee, soymilk VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Canned Carrots with Liquids and Salt:
- 1 kilogram of SILK Coffee, soymilk has 7.8 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin C than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Canned Carrots with Liquids and Salt:
- 1 kilogram of SILK Coffee, soymilk has 4 times more Calcium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Iron, more Magnesium, 1.3 times more Potassium and 5.9 times more Sodium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Coffee, soymilk has 2.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Sugars and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Fiber than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein