Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Canned Carrots with Liquids and Salt:
SILK Coffee, soymilk has 7.8 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Canned Carrots with Liquids and Salt:
SILK Coffee, soymilk has 4 times more Calcium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Iron, more Magnesium, 1.3 times more Potassium and 5.9 times more Sodium than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both SILK Coffee, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Coffee, soymilk has 2.7 times more Energy, 10.3 times more Fat, 1.9 times more Carbohydrate, 3.8 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.