Nutrient Comparison: SILK Mocha, soymilk VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Mocha, soymilk versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Mocha, soymilk vs Blanched Almonds:
- 1 kilogram of SILK Mocha, soymilk has more Vitamin B12 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 5.1 times more Vitamin B2 and 7 times more Vitamin B9 than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Mocha, soymilk vs Blanched Almonds:
- 1 kilogram of SILK Mocha, soymilk has 2.2 times more Sodium and 19.2 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.9 times more Calcium, 7.5 times more Iron, more Magnesium, 5.4 times more Potassium, more Selenium and 8 times more Zinc than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Mocha, soymilk has 1.6 times more Sugars than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 10.2 times more Energy, 36.5 times more Fat, 19.2 times more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and 10.4 times more Protein than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber