Comparing Nutrients in 300 calories SILK Mocha, soymilkVS Blanched Almonds
Weight per 300 calories
SILK Mocha, soymilk
517g
Blanched Almonds
50.8g
Blanched Almonds have 10.2 times more energy per unit of mass than SILK Mocha, soymilk, which is very high in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Blanched Almonds?
SILK Mocha, Soymilk VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Blanched Almonds?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs Blanched Almonds:
300 calories of SILK Mocha, soymilk have 2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B12
Both SILK Mocha, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Mocha, soymilk vs Blanched Almonds:
300 calories of SILK Mocha, soymilk have 5.3 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium, 22 times more Sodium, 1.3 times more Zinc and 195.8 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain more Magnesium than SILK Mocha, soymilk.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both SILK Mocha, soymilk as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Mocha, soymilk have 4.9 times more Carbohydrate and 16.3 times more Sugars than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.6 times more Fat, 1.9 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Blanched Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber