Comparing Nutrients in 300 calories Blanched AlmondsVS SILK Coffee, soymilk
Weight per 300 calories
Blanched Almonds
50.8g
SILK Coffee, soymilk
484g
Blanched Almonds have 9.5 times more energy per 100g than SILK Coffee, soymilk. It has very high energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Coffee, soymilk?
Blanched Almonds VS SILK Coffee, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or SILK Coffee, soymilk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs SILK Coffee, soymilk:
300 kcal of SILK Coffee, soymilk contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B12
Both Blanched Almonds as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs SILK Coffee, soymilk:
300 calories of Blanched Almonds have more Iron and more Magnesium than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 5 times more Calcium, 1.9 times more Potassium, 20.5 times more Sodium and 180.5 times more Water than Blanched Almonds.
Both Blanched Almonds and SILK Coffee, soymilk contain similar levels of Zinc per 300 calories.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both Blanched Almonds as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.8 times more Fat, 2 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 5.2 times more Carbohydrate and 19.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and SILK Coffee, soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber