Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Roasted Almonds
Weight per 300 calories
SILK Coffee, soymilk
484g
Roasted Almonds
50.2g
Dry Roasted Almonds have 9.6 times more energy per unit of mass than SILK Coffee, soymilk, which is very high in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Roasted Almonds?
SILK Coffee, Soymilk VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Roasted Almonds?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Roasted Almonds:
300 calories of SILK Coffee, soymilk have 1.7 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B12
Both SILK Coffee, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Roasted Almonds:
300 calories of SILK Coffee, soymilk have 4.4 times more Calcium, 1.8 times more Potassium, 131.8 times more Sodium and 342.4 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Iron and more Magnesium than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both SILK Coffee, soymilk as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 4.7 times more Carbohydrate and 18.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Fat, 2.1 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber