Nutrient Comparison: SILK Coffee, soymilk VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs Roasted Almonds:
- 5 ounces of SILK Coffee, soymilk have more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 7.9 times more Vitamin B9 than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs Roasted Almonds:
- 5 ounces of SILK Coffee, soymilk have 13.7 times more Sodium and 35.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Calcium, more Iron, more Magnesium, 5.4 times more Potassium, more Selenium and 8.9 times more Zinc than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Coffee, soymilk have 1.9 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.6 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 10.2 times more Protein than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber