Nutrient Comparison: SILK Coffee, soymilk VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Roasted Almonds:
- 14 ounces of SILK Coffee, soymilk have more Vitamin B12 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 7.9 times more Vitamin B9 than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Roasted Almonds:
- 14 ounces of SILK Coffee, soymilk have 13.7 times more Sodium and 35.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Calcium, more Iron, more Magnesium, 5.4 times more Potassium, more Selenium and 8.9 times more Zinc than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 1.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.6 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 10.2 times more Protein than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber