Nutrient Comparison: Roasted Almonds VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs SILK Vanilla soy yogurt (family size):
- 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- Both Dry Roasted Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Roasted Almonds have 2 times more Calcium and 7.8 times more Iron than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 33.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.6 times more Energy, 29.9 times more Fat, 18.6 times more Saturated Fat, 1.5 times more Carbohydrate, 27.3 times more Fiber and 7.9 times more Protein than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 2.2 times more Sugars than Dry Roasted Almonds.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber