Nutrient Comparison: Roasted Almonds VS SILK Vanilla soy yogurt (family size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs SILK Vanilla soy yogurt (family size):
- 1 lb of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin D
- Both Dry Roasted Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs SILK Vanilla soy yogurt (family size):
- 1 pound of Roasted Almonds has 2 times more Calcium and 7.8 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains 33.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7.6 times more Energy, 29.9 times more Fat, 18.6 times more Saturated Fat, 1.5 times more Carbohydrate, 27.3 times more Fiber and 7.9 times more Protein than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains 2.2 times more Sugars than Dry Roasted Almonds.
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber