Lets compare vitamin content per 100 grams of Roasted Almonds vs SILK Vanilla soy yogurt (family size):
SILK Vanilla soy yogurt (family size) contains more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs SILK Vanilla soy yogurt (family size):
Dry Roasted Almonds have 2 times more Calcium and 7.8 times more Iron than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 33.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 7.6 times more Energy, 29.9 times more Fat, 18.6 times more Saturated Fat, 1.5 times more Carbohydrate, 27.3 times more Fiber and 7.9 times more Protein than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 2.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.