Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
- 100 grams of SILK Vanilla soy yogurt (family size) have 28.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.2 times more Calcium and 7.7 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 2.3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.7 times more Energy, 31.3 times more Fat, 19.1 times more Saturated Fat, 1.3 times more Carbohydrate, 26.3 times more Fiber and 8 times more Protein than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber