Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 28.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Calcium and 7.7 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 2.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.7 times more Energy, 31.3 times more Fat, 19.1 times more Saturated Fat, 1.3 times more Carbohydrate, 26.3 times more Fiber and 8 times more Protein than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber