Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 28.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Calcium and 7.7 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 2.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.7 times more Energy, 31.3 times more Fat, 19.1 times more Saturated Fat, 1.3 times more Carbohydrate, 26.3 times more Fiber and 8 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber