Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Almond paste:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Almond paste have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Almond paste:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 5.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Calcium and 3.3 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.8 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 3.5 times more Carbohydrate, 3.4 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber