Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs Almond paste:
- 1 pound of SILK Vanilla soy yogurt (family size) has more Vitamin D than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Almond paste have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs Almond paste:
- 1 pound of SILK Vanilla soy yogurt (family size) has 5.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Calcium and 3.3 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.8 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 3.5 times more Carbohydrate, 3.4 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber