Nutrient Comparison: Almond paste VS SILK Vanilla soy yogurt (single serving size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs SILK Vanilla soy yogurt (single serving size):
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains 176 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Almond paste vs SILK Vanilla soy yogurt (single serving size):
- 1 pound of Almond paste has 1.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 5.6 times more Water than Almond paste.
- Both Almond paste and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.2 times more Energy, 15.8 times more Fat, more Saturated Fat, 3.3 times more Carbohydrate, 3.4 times more Sugars, 8 times more Fiber and 3.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber