Nutrient Comparison: Almond paste VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains 132 times more Vitamin C and more Vitamin D than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 1 pound for Almond paste vs SILK Plain soy yogurt:
- 1 pound of Almond paste has 1.3 times more Calcium than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 6 times more Water than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.9 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 4.9 times more Carbohydrate, 6.9 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Plain soy yogurt.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber