Nutrient Comparison: Almond paste VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 132 times more Vitamin C and more Vitamin D than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Almond paste vs SILK Plain soy yogurt:
- 5 ounces of Almond paste have 1.3 times more Calcium than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 6 times more Water than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.9 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 4.9 times more Carbohydrate, 6.9 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Plain soy yogurt.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber