Nutrient Comparison: Almond paste VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 132 times more Vitamin C and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Almond paste vs SILK Plain soy yogurt:
- 14 ounces of Almond paste have 1.3 times more Calcium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 6 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.9 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 4.9 times more Carbohydrate, 6.9 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber