Almond paste has 5.2 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or SILK Vanilla soy yogurt (single serving size)?
Almond Paste VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Almond paste vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 916 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Almond paste vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 5.3 times more Calcium, 2.8 times more Iron and 29.3 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3 times more Fat and 1.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Protein than Almond paste.
Both Almond paste and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber