Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (family size) versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (family size) vs Almond paste:
- 5 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (family size) vs Almond paste:
- 5 ounces of SILK Vanilla soy yogurt (family size) have 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Calcium and 3.3 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.8 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 3.5 times more Carbohydrate, 3.4 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Vanilla soy yogurt (family size).
- 5 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber