Almond paste has 5.8 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Almond paste?
SILK Vanilla Soy Yogurt (family Size) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Almond paste?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Almond paste:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin D
Both SILK Vanilla soy yogurt (family size) as well as Almond paste have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Almond paste:
300 calories of SILK Vanilla soy yogurt (family size) have 4.4 times more Calcium, 1.7 times more Iron and 33.2 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Fat and 2.1 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber