Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Almond paste:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Almond paste have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Almond paste:
- 100 grams of SILK Vanilla soy yogurt (family size) have 5.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Calcium and 3.3 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.8 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 3.5 times more Carbohydrate, 3.4 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber