Dried Beechnuts have 7.3 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Dried Beechnuts?
SILK Vanilla Soy Yogurt (family Size) VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Dried Beechnuts?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin C than SILK Vanilla soy yogurt (family size).
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Dried Beechnuts:
300 calories of SILK Vanilla soy yogurt (family size) have 962.4 times more Calcium, 1.4 times more Iron and 89.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Fat and 3.6 times more Saturated Fat than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein