Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Dried Beechnuts:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 132 times more Calcium and 12.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.1 times more Iron and 2.9 times more Sodium than SILK Vanilla soy yogurt (family size).
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 7.3 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate and 2.3 times more Protein than SILK Vanilla soy yogurt (family size).