Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs Dried Beechnuts:
- 1 pound of SILK Vanilla soy yogurt (family size) has 132 times more Calcium and 12.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.1 times more Iron and 2.9 times more Sodium than SILK Vanilla soy yogurt (family size).
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.3 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate and 2.3 times more Protein than SILK Vanilla soy yogurt (family size).