Oil Roasted Almonds have 7.7 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Oil Roasted Almonds?
SILK Vanilla Soy Yogurt (family Size) VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin D
Both SILK Vanilla soy yogurt (family size) as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Oil Roasted Almonds:
300 calories of SILK Vanilla soy yogurt (family size) have 3.5 times more Calcium and 221.5 times more Water than Oil Roasted Almonds.
Both SILK Vanilla soy yogurt (family size) and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 5.9 times more Carbohydrate and 17.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 2.5 times more Saturated Fat and 3.4 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber