Oil Roasted Almonds have 6.9 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Vanilla soy yogurt (single serving size)?
Oil Roasted Almonds VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 4.2 times more Calcium, 1.6 times more Iron and 195.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.5 times more Fat, more Saturated Fat and 2.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 5.7 times more Carbohydrate and 16.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber