Nutrient Comparison: Oil Roasted Almonds VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
- 5 ounces of Oil Roasted Almonds have 1.7 times more Calcium and 4.3 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 28.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.9 times more Energy, 31.3 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 17.5 times more Fiber and 7.2 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 2.3 times more Sugars than Oil Roasted Almonds.
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber