Nutrient Comparison: Oil Roasted Almonds VS SILK Vanilla soy yogurt (single serving size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oil Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
- 1 pound of Oil Roasted Almonds has 1.7 times more Calcium and 4.3 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 28.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6.9 times more Energy, 31.3 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 17.5 times more Fiber and 7.2 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 2.3 times more Sugars than Oil Roasted Almonds.
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber