Nutrient Comparison: Roasted Almonds VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Roasted Almonds have 1.5 times more Calcium and 4.4 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 32.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.8 times more Energy, 29.9 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.2 times more Fiber and 7.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 2.2 times more Sugars than Dry Roasted Almonds.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber