Roasted Almonds have 6.8 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Vanilla soy yogurt (single serving size)?
Roasted Almonds VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 4.5 times more Calcium, 1.5 times more Iron and 223.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.4 times more Fat, more Saturated Fat and 2.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 4.8 times more Carbohydrate and 14.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber