Nutrient Comparison: Roasted Almonds VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Almonds vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Roasted Almonds has 1.5 times more Calcium and 4.4 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 32.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.8 times more Energy, 29.9 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.2 times more Fiber and 7.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 2.2 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber