Oil Roasted Almonds have 6.9 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Oil Roasted Almonds?
SILK Vanilla Soy Yogurt (single Serving Size) VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Oil Roasted Almonds:
300 calories of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Oil Roasted Almonds:
300 calories of SILK Vanilla soy yogurt (single serving size) have 4.2 times more Calcium, 1.6 times more Iron and 195.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 5.7 times more Carbohydrate and 16.1 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Fat, more Saturated Fat and 2.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber